Unhappy with new trainer as I liked my old one
On 7th April this year I'd had enough of being overweight, unfit & unhealthy. I weighed 17 stone 3 pounds, I smoked 20 cigarettes per day and drank between 40-60 units of alcohol in the form of draught lager. My lifestyle & diet was atrocious and I firmly believe I was heading for an early grave. I gingerly stepped into the Alchemy studio feeling like a fish out of water. I'd never stepped foot in a gym in my life. I was met with a welcoming smile and a relaxed chat about what had brought me to the point of wanting to do something about it and what interests I had (if any) in sports. I learned that Anthony was a former amateur champion at boxing and it ignited my interest in signing up straight away with a goal of learning the basics of boxing. I started off training twice a week, doing light sparring sessions and gentle strength training. As my fitness levels grew and my passion for the beautiful science grew with it I found I wasn't having to work as hard as I thought at becoming fitter. I was actually enjoying it! I now weigh 13stone 3pounds. I've lost 4 stone in weight and have dropped to 16% body fat. I now run 5k in 25 minutes 8 seconds & 10k in 58 minutes 18 seconds. I've quit smoking, I drink a maximum of 10 units per week and I have the diet of an athlete. I intend to continue training with Alchemy to drop to 10% body fat and gain my amateur boxing license. The Alchemy team have also taught me how to gently change my weight loss diet into a sustainable healthy lifestyle and in turn maintain the goals I've achieved so far. When I was asked if I could write a review about my experience I was over the moon at the oppurtunity to show my debt of gratitude to the team! From the very bottom of my heart, THANK YOU GUYS!!!
I started back training in January 2014, since then iv'e lost 4 stone, dropped 14% body-fat and i am now officially back in the "normal" range for MY BMI. I had been in the fitness abyss for over 8 years and something needed to change!Alchemy PT became my catalyst for change, they have taken me through the whole process step by step, although i knew what had to be done i needed Alchemy PT to guide me through the fitness and nutritional process. I can recommend Alchemy PT to anyone who wants to improve their health and fitness. Top trainers, top facilities....
Alchemy PT Truly are the gold standard in personal training. I'm really happy with my results, i've lost over 1 stone in weight since March and all being well i am going to lose another stone in weight by my wedding day in November.
Absolutely loving my training. I've trained with Alchemy PT for 5 years now, I've achieved what i set out to do, its all about maintenance now, + the odd challenge. Tough Mudder 2 years ago, Wilmslow 1/2 Marathon last year, who knows what i'll be doing next.The ironic think is i came to Alchemy as a "non exerciser"Great Team & Great results
Alchemy Personal Training is a UK Gym based in Wilmslow, North West England. Alchemy Personal Training is located at 2A Hawthorn Walk, Wilmslow SK9 5BS, UK.
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